With this post, I’ve set out to uncover once and for all what the most important research has taught us about sleep. Once I took a step back to really think about where our knowledge about sleep comes from, I realized that nearly all of it is based on hear-say or what my mom told me when I was in elementary school. We get the general idea that we know all about it: how much we need of it, how it impacts us and why this or that happens when we sleep. One of the biggest problems I’ve discovered is that sleep is such an over talked topic. In fact, Most of what we know about sleep we’ve learned in the past 25 years. That’s a pretty long time if you ask me and makes it even more important to know exactly how the phenomenon of sleep impacts us.Īnd still, there are so many unanswered questions evolving around sleep and how much we need of it. Every one of us, on average, will be sleeping 24 years in our lifetime.
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